LET'S GET MOVING

My name is Aydin Parmaksizoglu, the founder and creator of AST Coaching. I am a former professional athlete, a Sport and Exercise Science graduate and a certified personal trainer.

My personal fitness journey began quite early in my life even before my teens. I’ve tried various disciplines and found my passion in the sport of water polo. That is where I gained an initial understanding of how training, recovery, nutrition and mentality (motivation and dedication) were major contributors to one’s success in the long run. I’ve competed for about 10 years as a team captain and won many national and international titles.

 Later in life I worked as a strength & conditioning coach for elite swimmers (national, international and olympic level) at the same club . However, my experience isn’t only limited to elite athletes as I’ve also been working with people from all ages and all walks of life.

I’m a firm believer that physical fitness has a significant effect on an individual’s overall wellbeing. I also believe that many of our modern diseases, both physical and mental, are directly or indirectly a result of a combination of a lack of physical fitness, poor nutrition and recovery as well as chronic stress. That is why I’d like to approach each and every one of my trainees with a holistic mindset and focus on each of these elements.

​

Whatever your goal should be, I’d love to guide you through this journey and help you achieve a better, stronger and happier version of yourself! Let’s get moving!